Mere Nutrition is dedicated to providing nutrition coaching services to strength athletes of all levels. From free resources to top tier 1-on-1 coaching, you are sure to find something that meets your needs here.
E-books
"What's for dinner?" is always a dreaded question that no one wants to answer. Well with these Mere Nutrition e-books, the work is all done for you!
Get macro friendly recipes that are easy to whip up, know what fast food meals are worth the calories, and know how to properly structure your meet day nutrition.
Check out the Mere Nutrition e-books below!
Membership
The Pocket Coach Membership is the bridge in nutrition coaching that you need when you don't quite need the support of 1-on-1 coaching, but you still want to be able to connect with a nutrition coach when you have questions or when situations arise where you need expert guidance. A nutrition coach in your back pocket...if you will.
Check out all the features that are included in the membership and how to sign up!
Masterclasses
Coming Soon!
Diet analysis 1-on-1 call
Coming Soon!
online course
The Sports Nutrition Academy online course is the perfect place to start if you are wanting to learn all about sports nutrition!
Learn how to set your macros, which supplements are worth the money, how to properly prepare for your strength competitions, and how to recover.
You really can't go wrong with SNA. You'll get lifetime access and all future updates to the course for free!
Group Coaching
The Training Block is a 12-week group coaching program that focuses on "bulletproofing" the habits that you need to drive the results you desire. In this program, you will learn how to kick your old habits to the curb and implement the habits that are necessary to get you to your goals, all while learning how to track macros, make meal plans, and analyze your diet so you can shift your nutrition to align with your goals.
Check out all the features that are included in the group program! Second cohort of the program opens in June 2025
1-on-1 coaching
Ready to go all in on your nutrition, recovery, and healthy habits?? You are in the right place!
1-on-1 coaching is for the strength athlete that wants the most hands on support. With 1-on-1 coaching, strength athletes will go from feeling lost in the sauce to efficiently navigating their nutrition and recovery needs as an athlete.
Don't let fear and the unknown stand in the way of your goals!
fran's fit kitchen experience
Coming Soon!
Cooking with Fran
Coming Soon!
Custom meal plans
Coming Soon!
podcast
The Sports Nutrition Academy Podcast is where I spill all the tea on everything sports nutrition, habits that are keeping strength athletes stuck as a "lifetime intermediate" and where I interview other experts in the field.
Updated every 1st and 3rd Saturday of each month. Subscribe and don't miss out!
Meet Your Coach
Francesca went from being out of shape, never having stepped foot inside a gym, and having zero knowledge about nutrition...
To becoming a powerlifter, nutrition coach, and Certified Sports Nutritionist
Now she teaches other strength athletes how to improve their athletic performance by utilizing proper nutrition and well researched supplements
Francesca Tyndall, MS, CISSN, RP CNC-L1, PN1-NC
Certified Sports Nutritionist, Nutrition Coach, Lover-of-food
