๐ฃ If the picture below immediately caught your eye, I have something to say to you... ๐ฃ
These results did NOT happen overnight. I mean, you can clearly see by the dates that it took 5 months. But the results were a product of consistency in nutrition, training, and recovery. And you know what else are consistent...your habits!
That's right...you are either in the habit of doing the right things, or in the habit of doing the wrong things. And boy do you pay in the long run when you can't kick those nasty habits...
That is why I'm no longer leaving you to your own devices...
Gone are the days of the "all or nothing" mindset. That's right...you can mess up and still be on track with your goals. Because it is what you do CONSISTENTLY that will determine your results.
If you consistently eat like trash, sandbag your training, sleep 4 hours a night, and run around during the day like a true basket case...then yeah, you are not going to lose weight, gain muscle, PR your lifts, or have any other good outcome from those habits.
If you consistently eat clean, follow your program to a T, sleep 9 hours a day, and have your day planned down to the minute...you may succeed initially, but you'll burn out at some point...and then what happens??
What you need is a way to kick the nasty habits to the curb, implement the necessary habits you need to succeed, and know how to balance your life and your goals
And you're in luck, because I created a program that will help you with just that
Enter The Training Block Group Coaching Program! This 12-week program is for you if:
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โ You are a strength athlete who is currently following a program and sticking to going to the gym regularly, but you don’t know why you aren't hitting PRs and your training just feels "off"
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โ You want to build muscle & lose fat, but you are on track for only a couple of weeks & then when life throws you a bunch of sh*t at once, you fall off once again & have to keep “restarting” when things die down
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โ Whenever things get overwhelming, your nutrition is the first thing to go but then it leads into crappy sleep & then everything catches up to your training...AKA when one thing falls off, then everything else does too
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โ You want to have a streamlined gameplan of the absolute necessary habits in order to consistently hit PRs & stick to a plan that fits your lifestyle, without constantly falling off the bandwagon and then struggling to get back on
If you've made it this far, you probably want to know what The Training Block includes...
โ Mindset, habits, and behavior change work so you can kick those nasty habits to the curb and start implementing the habits that will drive your results (weeks 1-6)
โ Learn how to track macros, create meal plans, and analyze your diet so you can shift your nutrition and recovery to align with your goals on the drop of a dime (weeks 7-12)
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โ Weekly group coaching calls so you can get the face-to-face support you need and real-time coaching (12 calls total)
โ Personalized nutrition coaching outside of coaching calls so we can stay plugged in 24/7 (12 weeks total)
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โ Get support from fellow strength athletes in the community group so you don't have to go through this journey alone
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โ Limited to 10 spots per cohort so you can get top tier support โ
Clearly things haven't panned out the way you wanted them to...otherwise you wouldn't be here. So what are you waiting for? The next cohort starts in June 2025
Meet Your Coach
Francesca went from being out of shape, never having stepped foot inside a gym, and having zero knowledge about nutrition...
To becoming a powerlifter, nutrition coach, and Certified Sports Nutritionist
Now she teaches other strength athletes how to improve their athletic performance by utilizing proper nutrition and well researched supplements
Francesca Tyndall, MS, CISSN, RP CNC-L1, PN1-NC
Certified Sports Nutritionist, Nutrition Coach, Lover-of-food
